Zapomniane owoce – jarzębina


Jarzębina rośnie w większości lasów. Owocuje jesienią, owoce najlepiej zrywać po pierwszych przymrozkach – są wtedy mniej gorzkie. Także łącząc przyjemne z pożytecznym, na spacerze nazbierajcie owoców jarzębiny. Owoców nie należy jeść na surowo od razu po zebraniu. Najlepiej przemrozić przez kilka dni lub poddać obróbce termicznej.


Owoce jarzębiny zawierają sporo karotenu – aż dwa razy więcej, niż marchew. Są również bogatym źródłem witamin C, E, K i PP.

Jarzębina wzmacnia odporność – polecana jest przy przeziębieniach. Dodatkowo wspomaga leczenie chorób układu pokarmowego, można stosować przy biegunkach, schorzeniach wątroby, nieżycie jelit. Mają właściwości moczopędne, warto też je przyjmować w chorobie nadciśnieniowej.

Co można przygotować z owoców jarzębiny? Przede wszystkim konfitury, soki, owoce można też ususzyć i dodawać suszone do herbaty. Z jarzębiny można również zrobić nalewkę.

16 thoughts on “Zapomniane owoce – jarzębina

  1. I blog often and I really thank you for your content.
    This great article has truly peaked my interest. I am going to take a note
    of your website and keep checking for new information about once per week.

    I opted in for your RSS feed as well.

  2. May I simply just say what a comfort to uncover an individual who really understands what they are talking about on the web.

    You actually understand how to bring a problem to light and
    make it important. A lot more people ought to check this out and understand this side of the
    story. I can’t believe you are not more popular because you most certainly possess the gift.

  3. fantastic publish, very informative. I’m wondering
    why the opposite specialists of this sector don’t realize
    this. You must proceed your writing. I am sure, you’ve a
    great readers’ base already!

  4. You actually make it seem so easy with your presentation but I find this
    topic to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to
    get the hang of it!

  5. Hello there! This is my first visit to your blog!
    We are a group of volunteers and starting a new project
    in a community in the same niche. Your blog provided us useful information to work on. You
    have done a marvellous job!

  6. You really make it seem so easy with your presentation but I find
    this matter to be actually something which I think I would never
    understand. It seems too complex and very broad for me. I’m looking forward for your next
    post, I will try to get the hang of it!

  7. Hi! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any solutions to stop hackers?

  8. Have you ever considered writing an ebook or guest authoring on other sites?
    I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my subscribers
    would enjoy your work. If you are even remotely interested, feel free to shoot
    me an e mail.

  9. Hello I am so excited I found your website,
    I really found you by mistake, while I was browsing on Bing for something else, Regardless I am here now
    and would just like to say many thanks for a incredible post and a all round interesting blog (I also
    love the theme/design), I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the fantastic jo.

  10. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things
    to enhance my website!I suppose its ok to use a
    few of your ideas!!

Dodaj komentarz

Twój adres email nie zostanie opublikowany.